Ovy Magazine

Pelvic floor training made easy: Your way to more strength after childbirth

The time after childbirth brings many new challenges, and one of the most important is to strengthen your pelvic floor. A healthy pelvic floor is fundamental to your health, especially after the bi...

First baby equipment: The ultimate checklist for parents

Preparing for your newborn’s arrival is a big step in starting family life. From bodysuits to the crib and diaper bag, the list of essentials can quickly seem overwhelming. But don’t worry, we’ve p...

Hack your cycle: understanding the 4 phases of the female cycle

Have you ever wondered why you sometimes feel full of energy and other days completely exhausted? The answer lies in the four phases of the female cycle. Your monthly cycle has a significant impact...

Is my thyroid to blame for my menstrual irregularities?

The female menstrual cycle is a complex interplay of hormones that affects a woman's fertility and general health*. When the cycle gets out of balance and irregularities occur, the question often a...

Post-pill syndrome: Symptoms, causes and tips for coping

The birth control pill is one of the most widely used methods of contraception worldwide. It has given many women the opportunity to control their family planning. But what happens when women stop ...

Gynecological screening: How to prepare

The annual examination by gynecologists is called "gynecological screening", "gynecological cancer screening" or "cancer screening". This is a routine examination aimed at ruling out two of the mos...

The three biggest myths about fertility explained

Fertility is a topic that concerns many women*, especially if they want to have a child. But there are numerous myths and misinformation that persist and cause confusion. In this blog post, we want...

How to support your hormone balance after coming of the pill

The pill, alongside condoms, is the most commonly used contraceptive in Germany (1). Young women* who visit a gynecologist to discuss suitable contraception often leave with a prescription for Vale...

Getting pregnant - tips with a scientific background

Once a couple decides they want children, they often want to get pregnant quickly . The good news is that, under normal circumstances, couples having regular, unprotected sex have a good chance (a...

10 things you need to know about libido

Some women who take the pill find they experience a decreased desire to have sex. A lack of libido is one of the reasons many women stop taking the pill. In this article you will learn how the pill...

5 tips for stopping the pill

Although many women* have taken the pill for years and it is one of the safest contraceptives, it has become an increasingly debated topic. Many are concerned about taking artificial hormones and t...

How to Read Your Temperature Curve

How can you calculate the timing of ovulation using your basal body temperature? And which factors influence your temperature? In this article, we explain how to interpret your temperature curve an...

Caring for Yourself and the Planet During Your Period

For everyone who wants to feel secure during their period and perhaps do something good for the environment at the same time, there are plenty of hygiene products designed to make menstruation as c...

Period, spotting, breakthrough bleeding - what's the difference?

Menstruation occurs due to the buildup of the uterine lining, which is intended to prepare it for fertilization. If the mature egg is not fertilized, the uterine lining is shed through menstruatio...