Nutrition during the various cycle phases
Nutrition has a huge impact on the cycle and vice versa. This is because, depending on the phase of the cycle, the body has different needs. The right choice of food can have a positive influence o...
Farewell cocktail of hormones! That’s what happens in your body when you stop the pill.
According to recent trends, more and more women want to track their cycle naturally and are deciding against the daily dose of hormones. However, that is easier said than done. For many women,...