Postnatal Depression: You are not alone
Postnatal depression affects about 1 in 5 mothers and is the leading cause of maternal mortality. Depression after childbirth is not uncommon, yet it is often underdiagnosed. However, there are eff...
Are you losing up to 150 hairs daily and wonder if this is normal during pregnancy? Many expecting mothers have the same question. The good news: Hair loss in this amount is a natural process durin...
Contraception After Birth: What Mothers Need To Know
Contraception After Birth – What You Should Know Did you know that ovulation can occur before your first period after childbirth? This fact surprises many mothers and highlights the importance of a...
When can I take a pregnancy test?
When can you take a pregnancy test? A simple question, but not an easy answer. After all, there are several factors to consider—depending on the type and timing of the test. Generally, we want...
Pelvic floor training made easy: Your way to more strength after childbirth
The time after childbirth brings many new challenges, and one of the most important is to strengthen your pelvic floor. A healthy pelvic floor is fundamental to your health, especially after the bi...
To breastfeed or not to breastfeed? What you need to know to make the right choice
Are you faced with the decision of whether or not to breastfeed? This question is on the minds of many expectant mothers, and it is completely normal for you to be concerned about it. The decision ...
10 tips for a relaxed postpartum period: the first few weeks after the birth
Have you been wondering how to best get through the first few weeks after your baby is born? The postpartum period is a special time full of new experiences, physical changes and emotional challeng...
Creating a birth plan made easy: Your checklist for a stress-free birth
Did you know that about 60% of births go differently than planned? That may sound unsettling at first. But here comes the good news: women* with a well-thought-out birth plan feel significantl...
Birth center or hospital: Which is best for your birth?
Are you faced with the important decision between a birth center or hospital for the birth of your child? This choice is one of the most significant moments of your pregnancy and deserves careful c...
How to effectively relieve heartburn during pregnancy
Do you know the burning sensation in the chest that particularly torments you after eating or lying down? You are not alone – about 80% of all pregnant women experience heartburn during their pregn...
How to effectively combat insomnia during pregnancy
Do you lie awake at night wondering if other pregnant women also have such sleep problems? You are not alone – insomnia during pregnancy affects up to 78% of expectant mothers. From physical discom...
The ultimate guide: What are the different types of birth and their specifics?
Are you about to decide how your baby should be born? The question “What are the different types of birth?” is on the minds of many expectant mothers, because the choice of birth type is one of the...
Choosing the place of birth: tips for making an informed decision
Where would you like to give birth to your child? This decision is one of the most important moments of your pregnancy and will have a significant influence on your birth experience. The choice of ...
When Can You Find Out Your Baby's Gender? Everything About Ultrasound
Are you one of the many expectant parents eagerly waiting to learn your baby’s gender? This question is on the minds of many pregnant women, and you're not alone. Gender determination through ultra...