Pelvic floor training made easy: Your way to more strength after childbirth
The time after childbirth brings many new challenges, and one of the most important is to strengthen your pelvic floor. A healthy pelvic floor is fundamental to your health, especially after the bi...
To breastfeed or not to breastfeed? What you need to know to make the right choice
Are you faced with the decision of whether or not to breastfeed? This question is on the minds of many expectant mothers, and it is completely normal for you to be concerned about it. The decision ...
10 tips for a relaxed postpartum period: the first few weeks after the birth
Have you been wondering how to best get through the first few weeks after your baby is born? The postpartum period is a special time full of new experiences, physical changes and emotional challeng...
Pregnancy and breastfeeding: Can I get pregnant while breastfeeding?
You might be wondering if it's possible to get pregnant while breastfeeding. This question concerns many mothers who are looking to continue their family planning. The truth is, breastfeeding and b...