Pelvic floor training made easy: Your way to more strength after childbirth
The time after childbirth brings many new challenges, and one of the most important is to strengthen your pelvic floor. A healthy pelvic floor is fundamental to your health, especially after the bi...
Pregnancy risk factors and miscarriage: an overview
Pregnancy is an exciting and emotional time for expectant parents. However, despite advances in medicine, there are still risks that can lead to complications or a miscarriage. Being aware of these...
How to Respond to Bleeding in Early Pregnancy
Bleeding in early pregnancy can be frightening and bring up many questions. You’re not alone—about one in four pregnant women experiences bleeding in the first weeks of pregnancy. How you should re...
Female Sterilization: Procedure and Costs Overview
Are you considering a permanent contraceptive method and wondering if sterilization might be right for you? Female sterilization is a final step in family planning that should be carefully thought ...
Social Freezing: Preserving Fertility and Planning Parenthood on Your Terms
Are you considering keeping the option open to have children later but not ready to commit yet? The process of social freezing gives you the chance to extend your fertile years and plan your family...
The invisible danger: environmental toxins and fertility
Have you ever wondered how environmental toxins might affect your fertility? In our modern world, you are exposed to a variety of chemicals and pollutants daily, often without realizing their impac...
Myth or Fact? – Do Friends' Menstrual Cycles Synchronize?
Have you ever wondered why your period sometimes seems to synchronize with your friends'? This phenomenon, known as menstrual synchronization, fascinates both laypeople and researchers alike and ha...
Understanding the Menstrual Cycle: How Unique Your Cycle Is
The menstrual cycle is a fascinating process in the lives of those who menstruate. This natural process, governed by the interplay of various hormones in the body, influences not only fertility but...
Why You Should Track Your Cycle: Benefits and Tips
Understanding your own menstrual cycle can play a transformative role in a woman's life. Tracking your cycle not only helps you get to know your body better but also promotes proactive health aware...
Irregular Cycle: What Cycle Length is Still Normal?
The average cycle duration varies from woman* to woman* and can be influenced by a variety of factors, including hormonal fluctuations, stress, certain health conditions like PCOS and endometriosis...
Stress und Zyklus: Warum die Periode ausbleiben kann
Stress hat viele Gesichter und beeinflusst unseren Körper auf vielfältige Weise, oft mehr, als wir realisieren. Eine der deutlichen Auswirkungen von anhaltendem psychischem oder körperlichem Stress...
How hormones affect your training success
The human body is a complex system in which hormones play a crucial role in various physiological processes. In particular, the natural hormonal cycle in women* can have an influence on athletic pe...
Gynecological screening: How to prepare
The annual examination by gynecologists is called "gynecological screening", "gynecological cancer screening" or "cancer screening". This is a routine examination aimed at ruling out two of the mos...
Breast cancer early detection: how to scan your breast properly
Breast cancer is one of the most common cancers in women* worldwide. By consciously palpating one's own breasts, early detection can be improved and the chances of cure increased. This is because s...