Correct evaluation: Why your temperature values are being rounded
The symptothermal method is used by women* to determine their fertile days. An important component of this is the measurement of basal body temperature. In this blog post, we would like to take a c...
Ovy App statt klassischer Eisprungrechner: Die fruchtbaren Tage bestimmen
Der menstruelle Zyklus ist sehr individuell. Bei den meisten Gebärfähigen ist er zwischen 25 und 30 Tage [1] lang. Manche Menstruierende haben einen sehr regelmäßigen Zyklus, bei anderen schwankt e...
Checking or “Palpating” the cervix: this is how it works
In order to conceive naturally using the symptothermal method, there is an additional body signal you need to document alongside your basal body temperature: Cervix or cervical mucus. The combinati...
How do I evaluate my cervical mucus?
Women have been using the symptothermal method (NFP) as a hormone-free alternative to the pill and as a means of conceiving for decades. As well as measuring the basal body temperature, assessing t...
So liest du deine Temperaturkurve
Wie berechne ich den Zeitpunkt des Eisprungs anhand meiner Basaltemperatur? Und welche Faktoren haben Einfluss auf meine Temperatur? Wie du deine Temperaturkurve auswerten kannst und was hinter den...
Stop taking the pill: What happens in your body when you stop taking the pill
Although it is one of the safest contraceptives, more and more women are having doubts about the pill. The list of side effects is long, and recent studies show increasingly clear evidence of links...
Mittelschmerz: how you feel ovulation
A twitch in your abdomen doesn’t necessarily mean that your period is about to start. On the contrary: what is known as “Mittelschmerz” occurs toward the middle of the cycle, one to two days before...
Die Regeln der symptothermalen Methode auf einen Blick
Jeder Zyklus ist anders und um die Zuverlässigkeit der symptothermalen Methode zu gewährleisten, müssen bestimmte Regeln eingehalten werden. Das kann anfangs kompliziert sein, die Ovy App berücksic...
Evaluating cervical mucus – how it works
For many decades, the symptothermal method, i.e. the evaluation of at least two body signals, has been used by women* to track their cycle and when they want to have children. In addition to measu...