Pelvic floor training made easy: Your way to more strength after childbirth
The time after childbirth brings many new challenges, and one of the most important is to strengthen your pelvic floor. A healthy pelvic floor is fundamental to your health, especially after the bi...
First baby equipment: The ultimate checklist for parents
Preparing for your newborn’s arrival is a big step in starting family life. From bodysuits to the crib and diaper bag, the list of essentials can quickly seem overwhelming. But don’t worry, we’ve p...
Hack your cycle: understanding the 4 phases of the female cycle
Have you ever wondered why you sometimes feel full of energy and other days completely exhausted? The answer lies in the four phases of the female cycle. Your monthly cycle has a significant impact...
Is my thyroid to blame for my menstrual irregularities?
The female menstrual cycle is a complex interplay of hormones that affects a woman's fertility and general health*. When the cycle gets out of balance and irregularities occur, the question often a...
Post-Pill-Syndrom: Symptome, Ursachen und Tipps zur Bewältigung
Die Antibabypille ist eine der am häufigsten verwendeten Verhütungsmethoden weltweit. Sie hat vielen Frauen* die Möglichkeit gegeben, ihre Familienplanung zu kontrollieren. Doch was passiert, wenn ...
Gynecological screening: How to prepare
The annual examination by gynecologists is called "gynecological screening", "gynecological cancer screening" or "cancer screening". This is a routine examination aimed at ruling out two of the mos...
The three biggest myths about fertility explained
Fertility is a topic that concerns many women*, especially if they want to have a child. But there are numerous myths and misinformation that persist and cause confusion. In this blog post, we want...
How to support your hormone balance after coming of the pill
The pill, alongside condoms, is the most commonly used contraceptive in Germany (1). Young women* who visit a gynecologist to discuss suitable contraception often leave with a prescription for Vale...
Schwanger werden - Tipps mit wissenschaftlichem Hintergrund
Besteht erstmal ein Kinderwunsch, möchten viele Paare schnell schwanger werden. Die gute Nachricht: im Normalfall haben Paare bei regelmäßigem, ungeschütztem Sex eine gute Chance (ca. 90 %), innerh...
10 things you need to know about libido
Some women who take the pill find they experience a decreased desire to have sex. A lack of libido is one of the reasons many women stop taking the pill. In this article you will learn how the pill...
Although many women* have taken the pill for years and it is one of the safest contraceptives, it has become an increasingly debated topic. Many are concerned about taking artificial hormones and t...
How to Read Your Temperature Curve
How can you calculate the timing of ovulation using your basal body temperature? And which factors influence your temperature? In this article, we explain how to interpret your temperature curve an...
Caring for Yourself and the Planet During Your Period
For everyone who wants to feel secure during their period and perhaps do something good for the environment at the same time, there are plenty of hygiene products designed to make menstruation as c...
Periode, Spotting, Zwischenblutung - wo ist der Unterschied?
Die Regelblutung entsteht durch den Aufbau der Gebärmutterschleimhaut, der dazu dienen soll, dass eine Befruchtung stattfinden kann. Wird die gereifte Eizelle nicht befruchtet, wird die Gebärmutter...
Ovy Magazin
How Safe Are Hormone-Free Alternatives to the Pill?
In recent years, attitudes toward hormonal contraceptive methods have changed significantly. The pill has increasingly come under criticism, and many patients now seek safe, hormone-free alternativ...
An Overview of Contraceptive Methods: The Advantages and Disadvantages of Each
Anyone who is sexually active and not currently planning to have children must make a decision about a suitable contraceptive method. Contraceptives provide control over potential pregnancies and o...
Our Ovy Bluetooth Basal Thermometer – The Key Facts
The wait is over – when we founded Ovy two years ago, we had one goal: to make cycle tracking for women simpler and, above all, safer, using the smartphone together with a specially developed Bluet...
