Key Takeaways
- Während deiner Menstruation stehen dir mehrere Produkte zur Auswahl, um das Blut aufzufangen.
- Während Tampons und Binden jahrelang die Marktführer waren, gewinnen Menstruationstassen und Periodenunterwäsche immer mehr an Beliebtheit.
- Im Artikel erhältst du einen Überblick über die Vor- und Nachteile der verschiedenen Methoden.
For everyone who wants to feel secure during their period and perhaps do something good for the environment at the same time, there are plenty of hygiene products designed to make menstruation as comfortable as possible. From classics like tampons and pads to sustainable menstrual cups and period underwear – there’s a suitable product for everyone, depending on their needs, anatomy, and the intensity of their flow.
Classic Period Products
Panty liners
...are very thin and meant only for very light days, as an extra layer of protection with tampons, or simply as protection for underwear outside of your period.
Pads
...come in different strengths and lengths, with or without wings for better hold, and reliably catch menstrual blood. For hygienic reasons, they should be changed every three to four hours. By the way, you can now also find sustainable cotton pads online. They work similarly to conventional ones but can be washed and reused several times.
Tampons
...are made of cellulose, viscose, and/or cotton. They are inserted vaginally and absorb blood directly before it leaves the body. They are available for light, regular, heavy, and very heavy days. They must be changed after a maximum of eight hours, otherwise there is a risk of toxic shock syndrome (TSS). Unlike pads, tampons cannot be felt once in place, which allows for more freedom of movement.
Organic tampons
...are made from certified organic cotton. They are free from harmful substances and pesticides – meaning the mucous membranes do not absorb plastic, viscose, synthetic additives, fragrances, or bleach during use. Thanks to their absorbent and breathable core, Ovy Organic Tampons are ideal for the sensitive skin of the intimate area.
Alternative Helpers
Menstrual cup
...is made of silicone, reusable, and therefore very eco-friendly. They come in different sizes or capacities. When inserted correctly, they are hardly noticeable and very leak-proof. However, learning to insert them properly can take some practice.
Soft tampons & menstrual sponges
...are made of synthetic material and are disposable products. Menstrual sponges are natural products and can be reused several times. Both options are very soft and therefore comfortable to wear. They allow swimming, sports, and even sex during menstruation without a partner noticing the blood. Both are inserted deep near the cervix and absorb blood directly there. They are not (!) intended for everyday use and must be removed after a few hours, just like a regular tampon, as otherwise there is also a risk of TSS.
Special period panties
...are worn just like regular underwear. They are particularly suitable at night, as they fit well and do not require any additional products for protection. After immediate rinsing, they can be reused and are therefore especially sustainable. Depending on the model, they can absorb different amounts of blood.
General Rule: Reusable products must be washed at 60°C (140°F). Only at this temperature are bacteria completely eliminated.
