“I’m packing my hospital bag and I’m taking…” Preparing for the birth of a child is an exciting time, and packing your hospital bag is an important step to make sure you have everything you need for those first days. Your hospital bag ensures that you feel well-prepared and taken care of during your stay. Below, we’ll go through which items absolutely need to be in your hospital bag and which you can optionally bring.

By the way: Even if you’re planning a home birth or a birth in a birthing center, you should still pack a small bag. That way, you’ll be prepared in case you need to go to the hospital after all.

When should you pack your hospital bag?

Very few babies arrive exactly on their due date. Only about four percent are born “on time.” Around 70% of babies are born within ten days before or after their due date. That’s why you should have your hospital bag packed and ready about four weeks before your due date. This way, you won’t have to worry about forgetting something at the crucial moment.

How big should the hospital bag be?

The most important thing is that everything you want and need fits inside. A volume of about 30 to 35 liters works well for many parents. Keep in mind, though, that you should be able to carry the bag by yourself if necessary. For that reason, a small rolling suitcase can be a practical choice, as it’s easier to maneuver.

What should go in the hospital bag?

Pack only as much as is truly necessary. Many parents tend to overpack, which can make things stressful when moving from the delivery room to the postpartum ward or family room. It also increases the risk of forgetting something. The goal is for you to be able to focus entirely on the birth and your baby, not your belongings.

What do hospitals provide?

Many hospitals offer a wide range of supplies to cover your needs during your stay. Typical items include:

• Essential oils (usually lemon and lavender)

• Mesh underwear

• Maternity pads

• Arnica compresses

• Lanolin cream for sore nipples

• Nipple shields

• Breast pumps

• Nursing pillows

• Heat packs

• Cold packs

• Formula milk

• Bottles

• Creams for baby’s skin folds

• Juices

• Water

• Teas

• Fruit and small snacks such as crispbread or chocolate bars (these are often available in delivery rooms and postpartum wards nowadays)

Thanks to this provision, you won’t need to bring as many of your own supplies.

Essential documents for every hospital bag

Some personal documents are indispensable:

• Health insurance card (for public health insurance)

• Maternity record (“Mutterpass”)

• The hospital folder with all completed documents from your birth registration

• Allergy card (if you have one)

• Any regular medications you take

Other useful items

• Phone and charger

• Magazines, books, laptop, or tablet (especially if you expect a longer stay, e.g., due to labor induction)

• Referral slip (if available)

For the birth

• Two loose, comfortable tops (button-down tops are ideal for easy access with IVs, CTG cables, or an epidural)

• Two pairs of warm socks (cold feet can slow labor)

• Slippers or flip-flops (to avoid walking barefoot on hospital floors)

• Hair ties

• Snacks for quick energy

For the first days in the hospital

• Two comfortable outfits

• Underwear (hospitals usually provide mesh underwear and pads)

• A comfortable nursing bra, ideally two sizes larger than usual

• Toiletries (shampoo, deodorant, toothbrush, toothpaste, hairbrush, perineal wash bottle)

Depending on your preferences

• Your own essential oils for a relaxing atmosphere

• Headphones for meditation

• Your own nursing pillow or towels

• Bathrobe

For the baby

All you really need is an outfit for the trip home—everything else is usually provided by the hospital until then. Dress your baby in one more layer than you are wearing, and choose clothing suited to the season.

For example:

• 1 wool-silk bodysuit (size 50/56 and size 62/68)

• 1 romper

• 1 pair of pants

• 1 sweater

• 1 pair of socks

• Hat (for fall or winter births)

• Baby cap (for spring or summer births)

• Jacket

Additionally:

• 2 burp cloths

• Baby blanket for the trip home

• Car seat or stroller (can be brought on discharge day)

Should partners also pack a hospital bag?

Yes! Partners should have a few essentials on hand:

• Camera (if not using a phone)

• Change of clothes and underwear

• Swim trunks (for water birth)

• Slippers or comfortable shoes

• Book, tablet, etc.

• Small change

• ID card

• Phone and charger

If you’re missing anything during your hospital stay, just kindly ask the staff—most hospitals are well-equipped and can help you out.

A well-packed hospital bag supports a stress-free experience in the delivery room and on the postpartum ward. By following these recommendations, expectant parents can focus on what truly matters: the birth and those precious first moments with their baby.

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