
The invisible danger: environmental toxins and fertility
Have you ever wondered how environmental toxins might affect your fertility? In our modern world, you are exposed to a variety of chemicals and pollutants daily, often without realizing their impac...

Predicting Ovulation: Proper Use of Cervical Mucus and Ovulation Tests
Ovulation, alongside menstruation, is one of the two major "events" in the female cycle, particularly for women with a desire to conceive. The question "When is ovulation?" concerns many, as it mar...

Improve egg quality: Focus on nutrition and fitness
Are you looking to increase your chances of getting pregnant? The quality of your eggs plays a crucial role in your fertility. Many women wonder how they can improve their egg quality to boost thei...

Hack your cycle: understanding the 4 phases of the female cycle
Have you ever wondered why you sometimes feel full of energy and other days completely exhausted? The answer lies in the four phases of the female cycle. Your monthly cycle has a significant impact...

Optimal sperm quality: focus on nutrition and sport
Are you looking to improve your sperm quality? The health of your sperm plays a crucial role in your fertility and family planning. Factors such as diet, lifestyle, and physical activity are key in...

Infertility: The Most Common Causes in Both Genders
Infertility is a sensitive issue that affects many couples and often comes with psychological stress. Approximately one in six couples in Germany has difficulty conceiving naturally. The causes of ...

Getting Pregnant: The Most Important First Steps
The desire to get pregnant marks a significant milestone in the lives of many people and can also be a challenge. Numerous factors influence fertility, which can increase or decrease the likelihood...

Myth or Fact? – Do Friends' Menstrual Cycles Synchronize?
Have you ever wondered why your period sometimes seems to synchronize with your friends'? This phenomenon, known as menstrual synchronization, fascinates both laypeople and researchers alike and ha...

Understanding the Menstrual Cycle: How Unique Your Cycle Is
The menstrual cycle is a fascinating process in the lives of those who menstruate. This natural process, governed by the interplay of various hormones in the body, influences not only fertility but...

Why You Should Track Your Cycle: Benefits and Tips
Understanding your own menstrual cycle can play a transformative role in a woman's life. Tracking your cycle not only helps you get to know your body better but also promotes proactive health aware...

Irregular Cycle: What Cycle Length is Still Normal?
The average cycle duration varies from woman* to woman* and can be influenced by a variety of factors, including hormonal fluctuations, stress, certain health conditions like PCOS and endometriosis...

Stress und Zyklus: Warum die Periode ausbleiben kann
Stress hat viele Gesichter und beeinflusst unseren Körper auf vielfältige Weise, oft mehr, als wir realisieren. Eine der deutlichen Auswirkungen von anhaltendem psychischem oder körperlichem Stress...

Schwangerschaft - Wie und wann eine richtige Hebamme finden?
Die Wahl der richtigen Hebamme ist ein entscheidender Schritt auf dem Weg durch die Schwangerschaft, Geburt und das Wochenbett. Aber wann ist der beste Zeitpunkt, um mit der Suche zu beginnen, und ...

Hospital bag checklist: What you really need to bring for the birth
“I’m packing my hospital bag and I’m taking…” Preparing for the birth of a child is an exciting time, and packing your hospital bag is an important step to make sure you have everything you need fo...